Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.2% | 20th | 4:57 |
| Run 2 | 4:07 | 4:15 | -3.4% | 18th | 4:45 |
| Run 3 | 4:25 | 4:31 | -2.4% | 18th | 5:04 |
| Run 4 | 4:38 | 4:33 | +1.6% | 26th | 5:09 |
| Run 5 | 4:28 | 4:42 | -5.2% | 15th | 5:22 |
| Run 6 | 4:31 | 4:36 | -2.1% | 20th | 5:13 |
| Run 7 | 4:30 | 4:35 | -2.0% | 20th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.2% | 70th | 3:59 |
| Sled Push | strength | 1:21 | 1:26 | -6.0% | 11th | 1:36 |
| Sled Pull | strength | 3:11 | 2:52 | +10.6% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 2:45 | +30.1% | 65th | 3:20 |
| Row | aerobic | 4:23 | 4:13 | +3.9% | 45th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.7% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +6.9% | 34th | 3:34 |
| Wall Balls | strength | 4:53 | 4:08 | +17.7% | 63th | 4:46 |
| Total Running | running | 30:57 | 31:53 | -2.9% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength