Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +2.2% | 29th | 4:57 |
| Run 2 | 4:25 | 4:16 | +3.5% | 31th | 4:45 |
| Run 3 | 4:31 | 4:32 | -0.4% | 23th | 5:04 |
| Run 4 | 4:24 | 4:34 | -3.7% | 18th | 5:09 |
| Run 5 | 4:30 | 4:43 | -4.7% | 16th | 5:22 |
| Run 6 | 4:22 | 4:37 | -5.6% | 13th | 5:13 |
| Run 7 | 4:22 | 4:36 | -5.1% | 13th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:48 | +8.8% | 80th | 3:59 |
| Sled Push | strength | 1:44 | 1:26 | +20.5% | 75th | 1:36 |
| Sled Pull | strength | 4:11 | 2:53 | +45.0% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 2:45 | +13.5% | 43th | 3:20 |
| Row | aerobic | 4:35 | 4:13 | +8.6% | 70th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:27 | -8.1% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.5% | 42th | 3:34 |
| Wall Balls | strength | 4:26 | 4:09 | +6.6% | 40th | 4:46 |
| Total Running | running | 31:04 | 31:56 | -2.7% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength