Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:24 | +4.7% | 35th | 4:57 |
| Run 2 | 4:24 | 4:16 | +3.0% | 30th | 4:45 |
| Run 3 | 4:37 | 4:32 | +1.7% | 26th | 5:04 |
| Run 4 | 4:31 | 4:34 | -1.2% | 22th | 5:09 |
| Run 5 | 4:38 | 4:43 | -2.0% | 21th | 5:22 |
| Run 6 | 4:45 | 4:37 | +2.6% | 30th | 5:13 |
| Run 7 | 4:39 | 4:36 | +0.9% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:48 | -6.1% | 3th | 3:59 |
| Sled Push | strength | 1:27 | 1:26 | +0.7% | 26th | 1:36 |
| Sled Pull | strength | 2:26 | 2:53 | -15.8% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:45 | +10.3% | 39th | 3:20 |
| Row | aerobic | 4:03 | 4:13 | -4.1% | 6th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:27 | +16.0% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:03 | +19.0% | 59th | 3:34 |
| Wall Balls | strength | 4:15 | 4:09 | +2.1% | 28th | 4:46 |
| Total Running | running | 32:11 | 31:58 | +0.7% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength