Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:46 | +7.1% | 10th | 4:57 |
| Run 2 | 3:50 | 3:41 | +3.8% | 6th | 4:45 |
| Run 3 | 3:55 | 3:54 | +0.2% | 4th | 5:04 |
| Run 4 | 3:56 | 3:53 | +1.1% | 3th | 5:09 |
| Run 5 | 4:05 | 3:57 | +3.0% | 4th | 5:22 |
| Run 6 | 4:00 | 3:55 | +1.9% | 4th | 5:13 |
| Run 7 | 3:59 | 3:55 | +1.5% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:36 | +5.6% | 25th | 3:59 |
| Sled Push | strength | 1:27 | 1:14 | +16.1% | 26th | 1:36 |
| Sled Pull | strength | 2:38 | 2:21 | +11.8% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:08 | 2:05 | +2.4% | 3th | 3:20 |
| Row | aerobic | 4:02 | 3:57 | +2.0% | 5th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:14 | +22.8% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:40 | 2:27 | +8.2% | 6th | 3:34 |
| Wall Balls | strength | 3:37 | 3:26 | +5.3% | 2th | 4:46 |
| Total Running | running | 27:47 | 27:21 | +1.6% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength