Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.5% | 37th | 4:57 |
| Run 2 | 4:36 | 4:16 | +7.7% | 43th | 4:45 |
| Run 3 | 4:48 | 4:32 | +5.8% | 36th | 5:04 |
| Run 4 | 4:39 | 4:34 | +1.7% | 27th | 5:09 |
| Run 5 | 5:14 | 4:43 | +10.7% | 47th | 5:22 |
| Run 6 | 4:48 | 4:37 | +3.7% | 32th | 5:13 |
| Run 7 | 4:54 | 4:36 | +6.4% | 39th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 5.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -3.0% | 10th | 3:59 |
| Sled Push | strength | 1:29 | 1:26 | +3.0% | 32th | 1:36 |
| Sled Pull | strength | 3:03 | 2:53 | +5.6% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:45 | -7.2% | 15th | 3:20 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 33th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:27 | -5.9% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:03 | +1.1% | 24th | 3:34 |
| Wall Balls | strength | 3:53 | 4:09 | -6.7% | 10th | 4:46 |
| Total Running | running | 33:38 | 31:58 | +5.2% | 34th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength