Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:24 | -1.7% | 21th | 4:57 |
| Run 2 | 4:10 | 4:16 | -2.5% | 20th | 4:45 |
| Run 3 | 4:36 | 4:32 | +1.3% | 26th | 5:04 |
| Run 4 | 4:20 | 4:34 | -5.3% | 15th | 5:09 |
| Run 5 | 4:23 | 4:43 | -7.3% | 12th | 5:22 |
| Run 6 | 4:24 | 4:37 | -5.0% | 15th | 5:13 |
| Run 7 | 4:27 | 4:36 | -3.4% | 18th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.4% | 53th | 3:59 |
| Sled Push | strength | 1:50 | 1:26 | +27.2% | 86th | 1:36 |
| Sled Pull | strength | 3:35 | 2:53 | +24.0% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:46 | +1.1% | 25th | 3:20 |
| Row | aerobic | 4:40 | 4:13 | +10.5% | 77th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:27 | +34.3% | 92th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:04 | +7.5% | 36th | 3:34 |
| Wall Balls | strength | 5:08 | 4:09 | +23.2% | 72th | 4:46 |
| Total Running | running | 30:40 | 31:59 | -4.1% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength