Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kees Welle
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:24 | -3.6% | 18th | 4:57 |
| Run 2 | 3:57 | 4:16 | -7.6% | 11th | 4:45 |
| Run 3 | 4:05 | 4:32 | -10.1% | 7th | 5:04 |
| Run 4 | 4:04 | 4:34 | -11.1% | 6th | 5:09 |
| Run 5 | 4:20 | 4:43 | -8.4% | 10th | 5:22 |
| Run 6 | 4:17 | 4:37 | -7.5% | 10th | 5:13 |
| Run 7 | 4:24 | 4:36 | -4.5% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:48 | +10.5% | 86th | 3:59 |
| Sled Push | strength | 1:52 | 1:26 | +29.6% | 89th | 1:36 |
| Sled Pull | strength | 3:55 | 2:53 | +35.5% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:46 | +16.8% | 48th | 3:20 |
| Row | aerobic | 4:33 | 4:13 | +7.7% | 66th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.6% | 39th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 3:04 | +37.4% | 83th | 3:34 |
| Wall Balls | strength | 5:09 | 4:09 | +23.6% | 73th | 4:46 |
| Total Running | running | 29:22 | 31:59 | -8.2% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength