Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -4.0% | 17th | 4:57 |
| Run 2 | 4:04 | 4:16 | -4.8% | 16th | 4:45 |
| Run 3 | 4:40 | 4:32 | +2.8% | 29th | 5:04 |
| Run 4 | 4:27 | 4:34 | -2.7% | 19th | 5:09 |
| Run 5 | 5:02 | 4:43 | +6.4% | 37th | 5:22 |
| Run 6 | 4:23 | 4:37 | -5.4% | 14th | 5:13 |
| Run 7 | 4:50 | 4:36 | +4.9% | 35th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.0% | 70th | 3:59 |
| Sled Push | strength | 1:29 | 1:26 | +3.0% | 32th | 1:36 |
| Sled Pull | strength | 3:15 | 2:53 | +12.4% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:46 | +16.8% | 48th | 3:20 |
| Row | aerobic | 4:26 | 4:13 | +4.9% | 52th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.8% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:04 | +6.4% | 34th | 3:34 |
| Wall Balls | strength | 4:36 | 4:09 | +10.4% | 50th | 4:46 |
| Total Running | running | 31:40 | 31:59 | -1.0% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength