Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:24 | -9.7% | 9th | 4:57 |
| Run 2 | 4:31 | 4:16 | +5.7% | 36th | 4:45 |
| Run 3 | 4:45 | 4:32 | +4.6% | 34th | 5:04 |
| Run 4 | 4:56 | 4:34 | +7.8% | 41th | 5:09 |
| Run 5 | 4:47 | 4:43 | +1.1% | 26th | 5:22 |
| Run 6 | 4:45 | 4:37 | +2.5% | 30th | 5:13 |
| Run 7 | 4:43 | 4:36 | +2.3% | 30th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.4% | 23th | 3:59 |
| Sled Push | strength | 1:30 | 1:26 | +4.1% | 35th | 1:36 |
| Sled Pull | strength | 3:11 | 2:53 | +10.1% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:46 | -7.3% | 15th | 3:20 |
| Row | aerobic | 4:26 | 4:13 | +4.9% | 52th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.6% | 60th | 1:37 |
| Sandbag Lunges | strength | 2:49 | 3:04 | -8.3% | 12th | 3:34 |
| Wall Balls | strength | 4:33 | 4:09 | +9.2% | 46th | 4:46 |
| Total Running | running | 32:26 | 31:59 | +1.4% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength