Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -2.2% | 20th | 4:57 |
| Run 2 | 4:08 | 4:16 | -3.4% | 19th | 4:45 |
| Run 3 | 4:28 | 4:32 | -1.7% | 20th | 5:04 |
| Run 4 | 4:37 | 4:34 | +0.8% | 26th | 5:09 |
| Run 5 | 4:52 | 4:44 | +2.8% | 29th | 5:22 |
| Run 6 | 4:59 | 4:38 | +7.5% | 42th | 5:13 |
| Run 7 | 4:58 | 4:36 | +7.7% | 42th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.6% | 12th | 3:59 |
| Sled Push | strength | 1:44 | 1:26 | +20.2% | 75th | 1:36 |
| Sled Pull | strength | 3:31 | 2:53 | +21.5% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:46 | +6.4% | 35th | 3:20 |
| Row | aerobic | 4:07 | 4:13 | -2.6% | 13th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:27 | +2.1% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +6.9% | 35th | 3:34 |
| Wall Balls | strength | 4:00 | 4:10 | -4.1% | 16th | 4:46 |
| Total Running | running | 32:21 | 32:00 | +1.0% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength