Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:25 | +20.7% | 68th | 4:57 |
| Run 2 | 5:03 | 4:16 | +17.9% | 67th | 4:45 |
| Run 3 | 4:58 | 4:33 | +9.2% | 47th | 5:04 |
| Run 4 | 5:05 | 4:35 | +10.9% | 50th | 5:09 |
| Run 5 | 5:07 | 4:44 | +7.9% | 40th | 5:22 |
| Run 6 | 4:43 | 4:38 | +1.6% | 28th | 5:13 |
| Run 7 | 4:46 | 4:37 | +3.2% | 32th | 5:11 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.5% | 46th | 3:59 |
| Sled Push | strength | 1:15 | 1:26 | -13.4% | 4th | 1:36 |
| Sled Pull | strength | 2:01 | 2:53 | -30.4% | 0th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:46 | -2.8% | 20th | 3:20 |
| Row | aerobic | 4:05 | 4:13 | -3.4% | 10th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.8% | 27th | 1:37 |
| Sandbag Lunges | strength | 2:34 | 3:04 | -16.6% | 5th | 3:34 |
| Wall Balls | strength | 3:30 | 4:10 | -16.2% | 1th | 4:46 |
| Total Running | running | 35:02 | 32:03 | +9.3% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength