Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:25 | +10.0% | 48th | 4:57 |
| Run 2 | 4:26 | 4:17 | +3.4% | 32th | 4:45 |
| Run 3 | 4:32 | 4:33 | -0.5% | 23th | 5:04 |
| Run 4 | 4:49 | 4:35 | +4.9% | 35th | 5:09 |
| Run 5 | 4:36 | 4:44 | -3.1% | 19th | 5:22 |
| Run 6 | 4:41 | 4:38 | +0.8% | 27th | 5:13 |
| Run 7 | 4:36 | 4:37 | -0.5% | 23th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.1% | 37th | 3:59 |
| Sled Push | strength | 1:40 | 1:26 | +15.3% | 66th | 1:36 |
| Sled Pull | strength | 2:59 | 2:54 | +2.8% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:47 | +5.9% | 35th | 3:20 |
| Row | aerobic | 4:17 | 4:13 | +1.2% | 33th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.1% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:04 | +8.7% | 40th | 3:34 |
| Wall Balls | strength | 4:42 | 4:10 | +12.4% | 55th | 4:46 |
| Total Running | running | 32:32 | 32:06 | +1.3% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength