Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: -3.6%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:14 | 7:27 | +37.3% | 100th | 6:40 |
| Run 2 | 5:46 | 6:03 | -4.8% | 68th | 5:24 |
| Run 3 | 5:46 | 6:23 | -9.8% | 55th | 5:42 |
| Run 4 | 5:53 | 6:26 | -8.7% | 58th | 5:44 |
| Run 5 | 6:07 | 6:37 | -7.6% | 63th | 5:51 |
| Run 6 | 6:16 | 6:31 | -4.0% | 73th | 5:46 |
| Run 7 | 6:18 | 6:28 | -2.7% | 75th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.5% | 77th | 4:22 |
| Sled Push | strength | 2:04 | 2:15 | -8.7% | 65th | 1:59 |
| Sled Pull | strength | 4:02 | 5:00 | -19.5% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 4:50 | 4:02 | +19.4% | 95th | 3:24 |
| Row | aerobic | 5:00 | 5:07 | -2.3% | 73th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:49 | 4:37 | +4.3% | 84th | 3:54 |
| Wall Balls | strength | 5:48 | 5:53 | -1.6% | 79th | 5:02 |
| Total Running | running | 46:20 | 46:11 | +0.3% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength