Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.0% | 30th | 4:57 |
| Run 2 | 4:32 | 4:17 | +5.7% | 38th | 4:45 |
| Run 3 | 4:49 | 4:33 | +5.7% | 38th | 5:04 |
| Run 4 | 4:51 | 4:35 | +5.6% | 36th | 5:09 |
| Run 5 | 4:53 | 4:45 | +2.8% | 30th | 5:22 |
| Run 6 | 4:54 | 4:39 | +5.4% | 37th | 5:13 |
| Run 7 | 4:52 | 4:37 | +5.2% | 37th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.5% | 23th | 3:59 |
| Sled Push | strength | 1:36 | 1:26 | +10.6% | 54th | 1:36 |
| Sled Pull | strength | 3:40 | 2:54 | +26.2% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:47 | +5.2% | 33th | 3:20 |
| Row | aerobic | 4:16 | 4:13 | +0.8% | 30th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.7% | 22th | 1:37 |
| Sandbag Lunges | strength | 2:41 | 3:05 | -13.0% | 7th | 3:34 |
| Wall Balls | strength | 3:40 | 4:11 | -12.4% | 3th | 4:46 |
| Total Running | running | 33:22 | 32:07 | +3.9% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength