Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:25 | -14.5% | 3th | 4:57 |
| Run 2 | 4:22 | 4:17 | +1.8% | 28th | 4:45 |
| Run 3 | 5:07 | 4:33 | +12.2% | 54th | 5:04 |
| Run 4 | 5:05 | 4:35 | +10.7% | 50th | 5:09 |
| Run 5 | 5:09 | 4:45 | +8.4% | 41th | 5:22 |
| Run 6 | 4:45 | 4:39 | +2.1% | 30th | 5:13 |
| Run 7 | 4:28 | 4:37 | -3.5% | 19th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.7% | 12th | 3:59 |
| Sled Push | strength | 1:48 | 1:26 | +24.5% | 83th | 1:36 |
| Sled Pull | strength | 3:07 | 2:54 | +7.3% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 2:47 | +26.8% | 63th | 3:20 |
| Row | aerobic | 4:02 | 4:13 | -4.7% | 5th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:27 | -4.0% | 16th | 1:37 |
| Sandbag Lunges | strength | 2:31 | 3:05 | -18.4% | 4th | 3:34 |
| Wall Balls | strength | 4:40 | 4:11 | +11.5% | 53th | 4:46 |
| Total Running | running | 32:43 | 32:07 | +1.9% | 28th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength