Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:25 | -5.6% | 15th | 4:57 |
| Run 2 | 3:56 | 4:17 | -8.4% | 10th | 4:45 |
| Run 3 | 4:17 | 4:33 | -6.1% | 13th | 5:04 |
| Run 4 | 4:17 | 4:35 | -6.8% | 13th | 5:09 |
| Run 5 | 4:53 | 4:45 | +2.7% | 30th | 5:22 |
| Run 6 | 4:30 | 4:39 | -3.3% | 18th | 5:13 |
| Run 7 | 4:29 | 4:37 | -3.2% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.6% | 23th | 3:59 |
| Sled Push | strength | 1:30 | 1:26 | +3.7% | 35th | 1:36 |
| Sled Pull | strength | 3:26 | 2:54 | +18.1% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:47 | +9.9% | 41th | 3:20 |
| Row | aerobic | 4:31 | 4:13 | +6.7% | 62th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:27 | +18.8% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 3:05 | +1.5% | 26th | 3:34 |
| Wall Balls | strength | 6:06 | 4:11 | +45.7% | 92th | 4:46 |
| Total Running | running | 30:33 | 32:08 | -4.9% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength