Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.3% | 31th | 4:57 |
| Run 2 | 4:10 | 4:17 | -2.9% | 20th | 4:45 |
| Run 3 | 4:29 | 4:33 | -1.7% | 21th | 5:04 |
| Run 4 | 4:18 | 4:35 | -6.5% | 14th | 5:09 |
| Run 5 | 4:26 | 4:45 | -6.8% | 13th | 5:22 |
| Run 6 | 4:24 | 4:39 | -5.5% | 15th | 5:13 |
| Run 7 | 4:25 | 4:37 | -4.6% | 16th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.7% | 55th | 3:59 |
| Sled Push | strength | 1:44 | 1:26 | +19.8% | 75th | 1:36 |
| Sled Pull | strength | 4:09 | 2:54 | +42.7% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:47 | +3.3% | 30th | 3:20 |
| Row | aerobic | 4:29 | 4:14 | +5.9% | 57th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.2% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:32 | 3:05 | +14.4% | 52th | 3:34 |
| Wall Balls | strength | 4:44 | 4:11 | +13.0% | 57th | 4:46 |
| Total Running | running | 30:44 | 32:08 | -4.4% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength