Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:26 | +4.7% | 37th | 4:57 |
| Run 2 | 4:32 | 4:18 | +5.4% | 38th | 4:45 |
| Run 3 | 4:47 | 4:34 | +4.6% | 35th | 5:04 |
| Run 4 | 4:44 | 4:36 | +2.7% | 31th | 5:09 |
| Run 5 | 4:53 | 4:46 | +2.4% | 30th | 5:22 |
| Run 6 | 5:08 | 4:39 | +10.0% | 50th | 5:13 |
| Run 7 | 4:38 | 4:38 | -0.2% | 25th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.6% | 23th | 3:59 |
| Sled Push | strength | 1:34 | 1:26 | +8.1% | 47th | 1:36 |
| Sled Pull | strength | 3:22 | 2:54 | +15.5% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:48 | -14.9% | 9th | 3:20 |
| Row | aerobic | 4:04 | 4:14 | -4.0% | 8th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.4% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 3:05 | -0.5% | 23th | 3:34 |
| Wall Balls | strength | 3:58 | 4:11 | -5.6% | 13th | 4:46 |
| Total Running | running | 33:21 | 32:12 | +3.5% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength