Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:26 | -3.6% | 20th | 4:57 |
| Run 2 | 4:09 | 4:18 | -3.6% | 19th | 4:45 |
| Run 3 | 4:10 | 4:34 | -8.9% | 10th | 5:04 |
| Run 4 | 4:15 | 4:36 | -7.9% | 11th | 5:09 |
| Run 5 | 4:28 | 4:46 | -6.4% | 15th | 5:22 |
| Run 6 | 4:27 | 4:40 | -4.7% | 17th | 5:13 |
| Run 7 | 4:41 | 4:38 | +0.8% | 28th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.6% | 18th | 3:59 |
| Sled Push | strength | 1:27 | 1:27 | -0.1% | 26th | 1:36 |
| Sled Pull | strength | 3:16 | 2:55 | +11.9% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:48 | +2.2% | 29th | 3:20 |
| Row | aerobic | 4:32 | 4:14 | +6.9% | 64th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.2% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 3:06 | +14.4% | 53th | 3:34 |
| Wall Balls | strength | 4:53 | 4:12 | +16.1% | 63th | 4:46 |
| Total Running | running | 30:27 | 32:14 | -5.6% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength