Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.2% | 35th | 4:57 |
| Run 2 | 4:52 | 4:18 | +13.0% | 60th | 4:45 |
| Run 3 | 5:07 | 4:34 | +11.8% | 54th | 5:04 |
| Run 4 | 5:14 | 4:36 | +13.5% | 58th | 5:09 |
| Run 5 | 5:21 | 4:46 | +12.1% | 53th | 5:22 |
| Run 6 | 5:13 | 4:40 | +11.7% | 54th | 5:13 |
| Run 7 | 5:03 | 4:38 | +8.7% | 47th | 5:11 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:49 | -6.8% | 2th | 3:59 |
| Sled Push | strength | 1:23 | 1:27 | -4.7% | 16th | 1:36 |
| Sled Pull | strength | 2:10 | 2:55 | -25.8% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:48 | -21.0% | 4th | 3:20 |
| Row | aerobic | 4:06 | 4:14 | -3.3% | 12th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.3% | 70th | 1:37 |
| Sandbag Lunges | strength | 2:54 | 3:06 | -6.5% | 15th | 3:34 |
| Wall Balls | strength | 3:58 | 4:12 | -5.7% | 13th | 4:46 |
| Total Running | running | 35:28 | 32:14 | +10.0% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength