Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.9% | 22th | 4:57 |
| Run 2 | 4:18 | 4:18 | -0.2% | 25th | 4:45 |
| Run 3 | 4:29 | 4:34 | -2.1% | 21th | 5:04 |
| Run 4 | 4:39 | 4:37 | +0.7% | 27th | 5:09 |
| Run 5 | 4:41 | 4:46 | -2.0% | 22th | 5:22 |
| Run 6 | 4:34 | 4:40 | -2.3% | 21th | 5:13 |
| Run 7 | 4:38 | 4:39 | -0.4% | 25th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.6% | 18th | 3:59 |
| Sled Push | strength | 1:25 | 1:27 | -2.5% | 20th | 1:36 |
| Sled Pull | strength | 3:13 | 2:55 | +10.0% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 2:48 | +22.7% | 60th | 3:20 |
| Row | aerobic | 4:35 | 4:14 | +8.1% | 70th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.7% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:06 | +19.6% | 62th | 3:34 |
| Wall Balls | strength | 4:05 | 4:12 | -3.0% | 20th | 4:46 |
| Total Running | running | 31:41 | 32:16 | -1.8% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength