Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:27 | +7.1% | 42th | 4:57 |
| Run 2 | 4:35 | 4:18 | +6.3% | 42th | 4:45 |
| Run 3 | 4:43 | 4:34 | +3.0% | 32th | 5:04 |
| Run 4 | 4:50 | 4:37 | +4.7% | 36th | 5:09 |
| Run 5 | 4:43 | 4:46 | -1.3% | 23th | 5:22 |
| Run 6 | 4:40 | 4:40 | -0.2% | 26th | 5:13 |
| Run 7 | 4:28 | 4:39 | -4.0% | 19th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.1% | 53th | 3:59 |
| Sled Push | strength | 1:35 | 1:27 | +9.0% | 50th | 1:36 |
| Sled Pull | strength | 1:56 | 2:55 | -33.9% | 0th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:48 | -7.5% | 16th | 3:20 |
| Row | aerobic | 4:17 | 4:14 | +1.0% | 33th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.2% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:24 | 3:06 | +9.4% | 43th | 3:34 |
| Wall Balls | strength | 4:37 | 4:12 | +9.6% | 51th | 4:46 |
| Total Running | running | 32:45 | 32:17 | +1.4% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength