Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:27 | +11.2% | 53th | 4:57 |
| Run 2 | 4:49 | 4:18 | +11.7% | 56th | 4:45 |
| Run 3 | 5:02 | 4:35 | +9.8% | 51th | 5:04 |
| Run 4 | 5:20 | 4:37 | +15.4% | 61th | 5:09 |
| Run 5 | 5:19 | 4:46 | +11.2% | 52th | 5:22 |
| Run 6 | 4:55 | 4:40 | +5.1% | 38th | 5:13 |
| Run 7 | 5:12 | 4:39 | +11.7% | 55th | 5:11 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.2% | 20th | 3:59 |
| Sled Push | strength | 1:25 | 1:27 | -2.6% | 20th | 1:36 |
| Sled Pull | strength | 2:07 | 2:55 | -27.7% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:48 | -7.0% | 16th | 3:20 |
| Row | aerobic | 3:56 | 4:14 | -7.3% | 2th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.3% | 32th | 1:37 |
| Sandbag Lunges | strength | 2:45 | 3:06 | -11.6% | 10th | 3:34 |
| Wall Balls | strength | 3:57 | 4:12 | -6.3% | 13th | 4:46 |
| Total Running | running | 35:34 | 32:18 | +10.1% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength