Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:27 | +0.2% | 27th | 4:57 |
| Run 2 | 4:07 | 4:19 | -4.7% | 18th | 4:45 |
| Run 3 | 4:26 | 4:35 | -3.4% | 18th | 5:04 |
| Run 4 | 4:35 | 4:37 | -0.9% | 25th | 5:09 |
| Run 5 | 4:51 | 4:47 | +1.3% | 28th | 5:22 |
| Run 6 | 4:57 | 4:41 | +5.6% | 40th | 5:13 |
| Run 7 | 4:47 | 4:39 | +2.6% | 32th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.1% | 46th | 3:59 |
| Sled Push | strength | 1:22 | 1:27 | -6.1% | 13th | 1:36 |
| Sled Pull | strength | 3:05 | 2:55 | +5.2% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:49 | +8.7% | 41th | 3:20 |
| Row | aerobic | 4:09 | 4:14 | -2.2% | 16th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.9% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:06 | +7.5% | 40th | 3:34 |
| Wall Balls | strength | 4:41 | 4:13 | +10.9% | 54th | 4:46 |
| Total Running | running | 32:11 | 32:20 | -0.5% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength