Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:10 | +6.4% | 0th | 4:57 |
| Run 2 | 3:18 | 3:09 | +4.4% | 0th | 4:45 |
| Run 3 | 3:23 | 3:19 | +1.7% | 0th | 5:04 |
| Run 4 | 3:26 | 3:15 | +5.2% | 0th | 5:09 |
| Run 5 | 3:29 | 3:15 | +6.7% | 0th | 5:22 |
| Run 6 | 3:25 | 3:16 | +4.3% | 0th | 5:13 |
| Run 7 | 3:25 | 3:17 | +3.6% | 0th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:25 | -1.8% | 0th | 3:59 |
| Sled Push | strength | 1:20 | 1:04 | +24.3% | 9th | 1:36 |
| Sled Pull | strength | 2:22 | 1:51 | +26.9% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 1:50 | 1:27 | +25.9% | 1th | 3:20 |
| Row | aerobic | 3:59 | 3:42 | +7.4% | 4th | 4:27 |
| Farmers Carry | strength | 1:15 | 1:03 | +17.6% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:03 | 1:54 | +7.3% | 0th | 3:34 |
| Wall Balls | strength | 3:02 | 2:46 | +9.6% | 0th | 4:46 |
| Total Running | running | 23:49 | 23:06 | +3.1% | 0th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength