Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.9% | 41th | 4:57 |
| Run 2 | 4:30 | 4:19 | +4.0% | 35th | 4:45 |
| Run 3 | 4:38 | 4:35 | +0.7% | 28th | 5:04 |
| Run 4 | 4:46 | 4:38 | +2.8% | 33th | 5:09 |
| Run 5 | 4:50 | 4:48 | +0.7% | 28th | 5:22 |
| Run 6 | 4:31 | 4:41 | -3.8% | 20th | 5:13 |
| Run 7 | 4:46 | 4:40 | +2.0% | 32th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:50 | +9.1% | 84th | 3:59 |
| Sled Push | strength | 1:28 | 1:27 | +0.6% | 29th | 1:36 |
| Sled Pull | strength | 3:17 | 2:56 | +11.7% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 4:12 | 2:49 | +48.4% | 86th | 3:20 |
| Row | aerobic | 4:34 | 4:14 | +7.5% | 68th | 4:27 |
| Farmers Carry | strength | 1:10 | 1:28 | -20.7% | 1th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.2% | 25th | 3:34 |
| Wall Balls | strength | 3:50 | 4:13 | -9.4% | 8th | 4:46 |
| Total Running | running | 32:45 | 32:24 | +1.0% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength