Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:28 | -2.7% | 22th | 4:57 |
| Run 2 | 4:07 | 4:19 | -4.9% | 18th | 4:45 |
| Run 3 | 4:24 | 4:36 | -4.3% | 17th | 5:04 |
| Run 4 | 4:18 | 4:38 | -7.3% | 14th | 5:09 |
| Run 5 | 5:03 | 4:48 | +5.2% | 37th | 5:22 |
| Run 6 | 4:35 | 4:41 | -2.4% | 22th | 5:13 |
| Run 7 | 4:29 | 4:40 | -4.1% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:50 | +9.1% | 84th | 3:59 |
| Sled Push | strength | 1:32 | 1:27 | +5.1% | 41th | 1:36 |
| Sled Pull | strength | 3:30 | 2:56 | +19.0% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 2:49 | -0.5% | 25th | 3:20 |
| Row | aerobic | 4:30 | 4:14 | +5.9% | 60th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.8% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -2.9% | 21th | 3:34 |
| Wall Balls | strength | 4:04 | 4:13 | -3.9% | 19th | 4:46 |
| Total Running | running | 31:17 | 32:25 | -3.5% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength