Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:28 | +13.2% | 57th | 4:57 |
| Run 2 | 4:35 | 4:20 | +5.7% | 42th | 4:45 |
| Run 3 | 4:37 | 4:36 | +0.2% | 26th | 5:04 |
| Run 4 | 4:31 | 4:38 | -2.8% | 22th | 5:09 |
| Run 5 | 4:36 | 4:48 | -4.4% | 19th | 5:22 |
| Run 6 | 4:40 | 4:42 | -0.8% | 26th | 5:13 |
| Run 7 | 4:38 | 4:40 | -1.0% | 25th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:50 | +8.2% | 80th | 3:59 |
| Sled Push | strength | 1:39 | 1:27 | +13.0% | 64th | 1:36 |
| Sled Pull | strength | 3:23 | 2:56 | +14.8% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:50 | +6.2% | 38th | 3:20 |
| Row | aerobic | 4:28 | 4:15 | +5.0% | 56th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.1% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +11.8% | 50th | 3:34 |
| Wall Balls | strength | 3:53 | 4:14 | -8.4% | 10th | 4:46 |
| Total Running | running | 32:41 | 32:28 | +0.6% | 28th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength