Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:28 | +0.1% | 28th | 4:57 |
| Run 2 | 4:20 | 4:20 | -0.0% | 27th | 4:45 |
| Run 3 | 4:30 | 4:36 | -2.3% | 22th | 5:04 |
| Run 4 | 4:30 | 4:38 | -3.1% | 21th | 5:09 |
| Run 5 | 4:36 | 4:48 | -4.4% | 19th | 5:22 |
| Run 6 | 4:42 | 4:42 | -0.1% | 27th | 5:13 |
| Run 7 | 4:37 | 4:40 | -1.4% | 24th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.8% | 31th | 3:59 |
| Sled Push | strength | 1:57 | 1:27 | +33.5% | 94th | 1:36 |
| Sled Pull | strength | 3:27 | 2:56 | +17.1% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +13.9% | 48th | 3:20 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 30th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.4% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 3:07 | +17.1% | 60th | 3:34 |
| Wall Balls | strength | 4:18 | 4:14 | +1.4% | 32th | 4:46 |
| Total Running | running | 31:44 | 32:28 | -2.3% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength