Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:28 | +9.4% | 49th | 4:57 |
| Run 2 | 4:33 | 4:20 | +4.9% | 40th | 4:45 |
| Run 3 | 4:41 | 4:36 | +1.6% | 30th | 5:04 |
| Run 4 | 4:51 | 4:38 | +4.4% | 36th | 5:09 |
| Run 5 | 5:00 | 4:48 | +3.9% | 35th | 5:22 |
| Run 6 | 4:52 | 4:42 | +3.4% | 36th | 5:13 |
| Run 7 | 4:51 | 4:40 | +3.6% | 36th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.0% | 23th | 3:59 |
| Sled Push | strength | 1:44 | 1:27 | +18.6% | 75th | 1:36 |
| Sled Pull | strength | 2:14 | 2:56 | -24.2% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 2:50 | +35.5% | 76th | 3:20 |
| Row | aerobic | 4:09 | 4:15 | -2.4% | 16th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.9% | 76th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 3:07 | -6.4% | 17th | 3:34 |
| Wall Balls | strength | 4:00 | 4:14 | -5.7% | 16th | 4:46 |
| Total Running | running | 33:42 | 32:28 | +3.7% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength