Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:28 | +0.1% | 28th | 4:57 |
| Run 2 | 4:15 | 4:20 | -2.0% | 23th | 4:45 |
| Run 3 | 4:21 | 4:36 | -5.6% | 15th | 5:04 |
| Run 4 | 4:18 | 4:38 | -7.5% | 14th | 5:09 |
| Run 5 | 4:22 | 4:48 | -9.3% | 11th | 5:22 |
| Run 6 | 4:29 | 4:42 | -4.8% | 18th | 5:13 |
| Run 7 | 4:24 | 4:41 | -6.1% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.4% | 49th | 3:59 |
| Sled Push | strength | 1:55 | 1:27 | +31.1% | 92th | 1:36 |
| Sled Pull | strength | 4:06 | 2:56 | +39.0% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:50 | +2.0% | 31th | 3:20 |
| Row | aerobic | 4:29 | 4:15 | +5.4% | 57th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.4% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:08 | +26.0% | 73th | 3:34 |
| Wall Balls | strength | 4:36 | 4:14 | +8.4% | 50th | 4:46 |
| Total Running | running | 30:38 | 32:29 | -5.7% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength