Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.7% | 43th | 4:57 |
| Run 2 | 4:35 | 4:20 | +5.6% | 42th | 4:45 |
| Run 3 | 4:39 | 4:36 | +0.8% | 29th | 5:04 |
| Run 4 | 4:45 | 4:39 | +2.1% | 32th | 5:09 |
| Run 5 | 4:54 | 4:49 | +1.7% | 32th | 5:22 |
| Run 6 | 4:51 | 4:42 | +2.9% | 35th | 5:13 |
| Run 7 | 4:44 | 4:41 | +1.0% | 30th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:50 | -7.1% | 2th | 3:59 |
| Sled Push | strength | 1:49 | 1:27 | +24.2% | 85th | 1:36 |
| Sled Pull | strength | 2:25 | 2:57 | -18.1% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 2:50 | +28.2% | 68th | 3:20 |
| Row | aerobic | 4:04 | 4:15 | -4.4% | 8th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.4% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 3:08 | +3.0% | 32th | 3:34 |
| Wall Balls | strength | 4:00 | 4:14 | -5.9% | 16th | 4:46 |
| Total Running | running | 33:15 | 32:31 | +2.2% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength