Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:29 | +1.1% | 31th | 4:57 |
| Run 2 | 4:19 | 4:20 | -0.6% | 26th | 4:45 |
| Run 3 | 4:47 | 4:36 | +3.6% | 35th | 5:04 |
| Run 4 | 5:00 | 4:39 | +7.4% | 44th | 5:09 |
| Run 5 | 5:29 | 4:49 | +13.8% | 59th | 5:22 |
| Run 6 | 5:02 | 4:42 | +6.8% | 45th | 5:13 |
| Run 7 | 5:08 | 4:41 | +9.5% | 51th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.1% | 26th | 3:59 |
| Sled Push | strength | 1:32 | 1:27 | +4.8% | 41th | 1:36 |
| Sled Pull | strength | 3:04 | 2:57 | +3.9% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:50 | -4.0% | 22th | 3:20 |
| Row | aerobic | 4:00 | 4:15 | -6.0% | 4th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.6% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:08 | +7.2% | 41th | 3:34 |
| Wall Balls | strength | 4:04 | 4:15 | -4.3% | 19th | 4:46 |
| Total Running | running | 34:17 | 32:32 | +5.4% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength