Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Milan Eijk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -0.8% | 26th | 4:57 |
| Run 2 | 3:57 | 4:20 | -9.0% | 11th | 4:45 |
| Run 3 | 4:13 | 4:36 | -8.6% | 12th | 5:04 |
| Run 4 | 4:20 | 4:39 | -6.9% | 15th | 5:09 |
| Run 5 | 4:33 | 4:49 | -5.6% | 18th | 5:22 |
| Run 6 | 4:21 | 4:42 | -7.7% | 13th | 5:13 |
| Run 7 | 4:07 | 4:41 | -12.2% | 6th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:50 | +10.3% | 87th | 3:59 |
| Sled Push | strength | 1:51 | 1:27 | +26.4% | 88th | 1:36 |
| Sled Pull | strength | 3:59 | 2:57 | +34.9% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 2:50 | +21.1% | 60th | 3:20 |
| Row | aerobic | 4:29 | 4:15 | +5.3% | 57th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.3% | 70th | 1:37 |
| Sandbag Lunges | strength | 2:55 | 3:08 | -7.1% | 16th | 3:34 |
| Wall Balls | strength | 5:00 | 4:15 | +17.6% | 68th | 4:46 |
| Total Running | running | 29:58 | 32:32 | -7.9% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength