Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.5% | 34th | 4:57 |
| Run 2 | 4:32 | 4:20 | +4.4% | 38th | 4:45 |
| Run 3 | 4:51 | 4:36 | +5.1% | 40th | 5:04 |
| Run 4 | 4:53 | 4:39 | +4.9% | 38th | 5:09 |
| Run 5 | 4:58 | 4:49 | +3.0% | 34th | 5:22 |
| Run 6 | 4:55 | 4:42 | +4.3% | 38th | 5:13 |
| Run 7 | 4:54 | 4:41 | +4.5% | 39th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.2% | 12th | 3:59 |
| Sled Push | strength | 1:22 | 1:27 | -6.6% | 13th | 1:36 |
| Sled Pull | strength | 2:32 | 2:57 | -14.2% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:50 | +12.9% | 47th | 3:20 |
| Row | aerobic | 4:04 | 4:15 | -4.5% | 8th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.1% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:08 | +7.7% | 42th | 3:34 |
| Wall Balls | strength | 4:23 | 4:15 | +3.1% | 37th | 4:46 |
| Total Running | running | 33:39 | 32:32 | +3.4% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength