Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:29 | +5.5% | 41th | 4:57 |
| Run 2 | 4:32 | 4:20 | +4.4% | 38th | 4:45 |
| Run 3 | 4:48 | 4:37 | +4.0% | 36th | 5:04 |
| Run 4 | 4:52 | 4:39 | +4.5% | 37th | 5:09 |
| Run 5 | 5:42 | 4:49 | +18.2% | 68th | 5:22 |
| Run 6 | 5:00 | 4:43 | +6.0% | 43th | 5:13 |
| Run 7 | 5:06 | 4:41 | +8.7% | 50th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -4.9% | 6th | 3:59 |
| Sled Push | strength | 1:20 | 1:27 | -8.9% | 9th | 1:36 |
| Sled Pull | strength | 2:52 | 2:57 | -3.0% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:51 | -7.1% | 18th | 3:20 |
| Row | aerobic | 4:12 | 4:15 | -1.3% | 21th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.3% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 3:08 | +2.4% | 31th | 3:34 |
| Wall Balls | strength | 4:14 | 4:15 | -0.5% | 28th | 4:46 |
| Total Running | running | 34:44 | 32:33 | +6.7% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength