Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:27 | +4.2% | 86th | 6:40 |
| Run 2 | 5:49 | 6:03 | -4.0% | 69th | 5:24 |
| Run 3 | 6:07 | 6:23 | -4.4% | 70th | 5:42 |
| Run 4 | 6:16 | 6:26 | -2.8% | 73th | 5:44 |
| Run 5 | 6:15 | 6:37 | -5.6% | 69th | 5:51 |
| Run 6 | 6:23 | 6:31 | -2.2% | 76th | 5:46 |
| Run 7 | 6:22 | 6:28 | -1.7% | 77th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.5% | 64th | 4:22 |
| Sled Push | strength | 1:49 | 2:15 | -19.8% | 33th | 1:59 |
| Sled Pull | strength | 4:33 | 5:00 | -9.2% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 4:02 | -14.0% | 58th | 3:24 |
| Row | aerobic | 5:41 | 5:07 | +11.0% | 98th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.3% | 45th | 1:48 |
| Sandbag Lunges | strength | 5:58 | 4:37 | +29.2% | 98th | 3:54 |
| Wall Balls | strength | 6:12 | 5:53 | +5.2% | 86th | 5:02 |
| Total Running | running | 44:58 | 46:12 | -2.7% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength