Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:29 | -6.1% | 16th | 4:57 |
| Run 2 | 4:17 | 4:20 | -1.4% | 25th | 4:45 |
| Run 3 | 4:39 | 4:37 | +0.7% | 29th | 5:04 |
| Run 4 | 4:42 | 4:39 | +0.9% | 30th | 5:09 |
| Run 5 | 4:46 | 4:49 | -1.2% | 25th | 5:22 |
| Run 6 | 4:52 | 4:43 | +3.1% | 36th | 5:13 |
| Run 7 | 4:52 | 4:41 | +3.7% | 37th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.9% | 18th | 3:59 |
| Sled Push | strength | 1:29 | 1:27 | +1.3% | 32th | 1:36 |
| Sled Pull | strength | 3:06 | 2:57 | +4.8% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 2:51 | +19.7% | 58th | 3:20 |
| Row | aerobic | 4:40 | 4:15 | +9.6% | 77th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.5% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.3% | 50th | 3:34 |
| Wall Balls | strength | 4:02 | 4:15 | -5.2% | 18th | 4:46 |
| Total Running | running | 32:21 | 32:34 | -0.7% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength