Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:29 | -10.6% | 10th | 4:57 |
| Run 2 | 4:14 | 4:20 | -2.6% | 23th | 4:45 |
| Run 3 | 5:03 | 4:37 | +9.3% | 52th | 5:04 |
| Run 4 | 5:11 | 4:39 | +11.2% | 55th | 5:09 |
| Run 5 | 5:20 | 4:49 | +10.5% | 53th | 5:22 |
| Run 6 | 4:48 | 4:43 | +1.7% | 32th | 5:13 |
| Run 7 | 4:51 | 4:41 | +3.3% | 36th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.2% | 12th | 3:59 |
| Sled Push | strength | 1:19 | 1:27 | -10.1% | 8th | 1:36 |
| Sled Pull | strength | 3:31 | 2:57 | +18.9% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 2:51 | +11.5% | 45th | 3:20 |
| Row | aerobic | 4:26 | 4:15 | +4.1% | 52th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.0% | 22th | 1:37 |
| Sandbag Lunges | strength | 2:54 | 3:08 | -7.8% | 15th | 3:34 |
| Wall Balls | strength | 3:49 | 4:15 | -10.4% | 7th | 4:46 |
| Total Running | running | 33:28 | 32:34 | +2.7% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength