Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:29 | -6.5% | 16th | 4:57 |
| Run 2 | 4:05 | 4:20 | -6.1% | 17th | 4:45 |
| Run 3 | 4:38 | 4:37 | +0.2% | 28th | 5:04 |
| Run 4 | 4:29 | 4:39 | -3.8% | 20th | 5:09 |
| Run 5 | 4:30 | 4:49 | -6.8% | 16th | 5:22 |
| Run 6 | 4:27 | 4:43 | -5.8% | 17th | 5:13 |
| Run 7 | 4:27 | 4:41 | -5.2% | 18th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +7.2% | 75th | 3:59 |
| Sled Push | strength | 1:46 | 1:27 | +20.6% | 80th | 1:36 |
| Sled Pull | strength | 3:32 | 2:57 | +19.4% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 2:51 | +36.0% | 78th | 3:20 |
| Row | aerobic | 4:35 | 4:15 | +7.6% | 70th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:28 | +27.4% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:08 | +9.7% | 46th | 3:34 |
| Wall Balls | strength | 4:16 | 4:15 | +0.2% | 29th | 4:46 |
| Total Running | running | 30:48 | 32:35 | -5.5% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength