Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:30 | +9.5% | 52th | 4:57 |
| Run 2 | 4:33 | 4:21 | +4.3% | 40th | 4:45 |
| Run 3 | 4:34 | 4:38 | -1.5% | 24th | 5:04 |
| Run 4 | 4:32 | 4:40 | -3.1% | 22th | 5:09 |
| Run 5 | 4:47 | 4:50 | -1.3% | 26th | 5:22 |
| Run 6 | 4:33 | 4:44 | -4.0% | 21th | 5:13 |
| Run 7 | 4:32 | 4:42 | -3.8% | 21th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.0% | 34th | 3:59 |
| Sled Push | strength | 1:44 | 1:28 | +17.9% | 75th | 1:36 |
| Sled Pull | strength | 3:11 | 2:58 | +7.2% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 2:52 | -13.5% | 12th | 3:20 |
| Row | aerobic | 4:20 | 4:15 | +1.6% | 39th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.1% | 57th | 1:37 |
| Sandbag Lunges | strength | 4:04 | 3:09 | +28.7% | 78th | 3:34 |
| Wall Balls | strength | 4:03 | 4:16 | -5.3% | 19th | 4:46 |
| Total Running | running | 32:27 | 32:41 | -0.7% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength