Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.6%
Race avg drop: +7.5%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 4:30 | +61.3% | 100th | 4:57 |
| Run 2 | 4:29 | 4:21 | +2.8% | 34th | 4:45 |
| Run 3 | 4:35 | 4:38 | -1.1% | 25th | 5:04 |
| Run 4 | 4:29 | 4:40 | -4.1% | 20th | 5:09 |
| Run 5 | 4:42 | 4:50 | -3.0% | 23th | 5:22 |
| Run 6 | 4:43 | 4:44 | -0.4% | 28th | 5:13 |
| Run 7 | 4:23 | 4:42 | -7.0% | 14th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:50 | +7.9% | 80th | 3:59 |
| Sled Push | strength | 1:22 | 1:28 | -7.0% | 13th | 1:36 |
| Sled Pull | strength | 2:54 | 2:58 | -2.4% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:52 | -11.2% | 14th | 3:20 |
| Row | aerobic | 4:18 | 4:15 | +0.8% | 35th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.5% | 19th | 1:37 |
| Sandbag Lunges | strength | 2:52 | 3:09 | -9.3% | 14th | 3:34 |
| Wall Balls | strength | 4:24 | 4:16 | +2.9% | 38th | 4:46 |
| Total Running | running | 34:37 | 32:41 | +5.9% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength