Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:30 | -12.3% | 8th | 4:57 |
| Run 2 | 4:12 | 4:21 | -3.7% | 21th | 4:45 |
| Run 3 | 4:29 | 4:38 | -3.3% | 21th | 5:04 |
| Run 4 | 4:34 | 4:40 | -2.4% | 24th | 5:09 |
| Run 5 | 6:33 | 4:50 | +35.2% | 91th | 5:22 |
| Run 6 | 4:40 | 4:44 | -1.5% | 26th | 5:13 |
| Run 7 | 4:27 | 4:42 | -5.6% | 18th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.1% | 29th | 3:59 |
| Sled Push | strength | 1:17 | 1:28 | -12.7% | 5th | 1:36 |
| Sled Pull | strength | 3:35 | 2:58 | +20.6% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 2:52 | +29.5% | 71th | 3:20 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 36th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.8% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.5% | 57th | 3:34 |
| Wall Balls | strength | 4:17 | 4:16 | +0.2% | 30th | 4:46 |
| Total Running | running | 32:52 | 32:41 | +0.6% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength