Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:45 | -7.2% | 19th | 6:05 |
| Run 2 | 4:21 | 4:44 | -8.4% | 17th | 5:02 |
| Run 3 | 5:05 | 5:05 | -0.3% | 37th | 5:24 |
| Run 4 | 4:48 | 5:07 | -6.4% | 22th | 5:27 |
| Run 5 | 5:07 | 5:14 | -2.3% | 31th | 5:35 |
| Run 6 | 4:30 | 5:09 | -12.8% | 10th | 5:30 |
| Run 7 | 4:36 | 5:06 | -10.0% | 15th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.4% | 40th | 4:05 |
| Sled Push | strength | 1:44 | 1:38 | +5.4% | 52th | 1:45 |
| Sled Pull | strength | 3:09 | 3:22 | -6.8% | 25th | 3:39 |
| Burpee Broad Jump | aerobic | 3:15 | 2:47 | +16.2% | 64th | 3:05 |
| Row | aerobic | 4:48 | 4:22 | +9.6% | 79th | 4:31 |
| Farmers Carry | strength | 2:01 | 1:34 | +28.6% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:07 | -2.0% | 36th | 3:24 |
| Wall Balls | strength | 4:15 | 4:30 | -5.7% | 28th | 4:52 |
| Total Running | running | 33:48 | 36:28 | -7.3% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength