Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:27 | +10.2% | 94th | 6:40 |
| Run 2 | 6:15 | 6:03 | +3.1% | 85th | 5:24 |
| Run 3 | 6:26 | 6:23 | +0.6% | 80th | 5:42 |
| Run 4 | 6:26 | 6:26 | -0.2% | 79th | 5:44 |
| Run 5 | 6:20 | 6:37 | -4.4% | 72th | 5:51 |
| Run 6 | 6:10 | 6:31 | -5.5% | 69th | 5:46 |
| Run 7 | 6:17 | 6:28 | -3.0% | 74th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.0% | 71th | 4:22 |
| Sled Push | strength | 2:07 | 2:15 | -6.6% | 70th | 1:59 |
| Sled Pull | strength | 5:49 | 5:00 | +16.1% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 4:03 | -8.3% | 68th | 3:24 |
| Row | aerobic | 4:54 | 5:07 | -4.3% | 65th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.4% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:39 | 4:37 | +0.6% | 80th | 3:54 |
| Wall Balls | strength | 6:25 | 5:53 | +8.8% | 88th | 5:02 |
| Total Running | running | 46:07 | 46:12 | -0.2% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength