Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:30 | +4.6% | 40th | 4:57 |
| Run 2 | 4:25 | 4:21 | +1.2% | 31th | 4:45 |
| Run 3 | 4:30 | 4:38 | -3.0% | 22th | 5:04 |
| Run 4 | 4:39 | 4:40 | -0.6% | 27th | 5:09 |
| Run 5 | 4:41 | 4:50 | -3.4% | 22th | 5:22 |
| Run 6 | 4:42 | 4:44 | -0.8% | 27th | 5:13 |
| Run 7 | 4:33 | 4:42 | -3.5% | 21th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.6% | 53th | 3:59 |
| Sled Push | strength | 1:30 | 1:28 | +2.0% | 35th | 1:36 |
| Sled Pull | strength | 2:59 | 2:58 | +0.4% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 2:52 | +35.1% | 78th | 3:20 |
| Row | aerobic | 4:16 | 4:15 | +0.0% | 30th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:29 | +9.0% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 3:09 | +2.3% | 32th | 3:34 |
| Wall Balls | strength | 4:34 | 4:16 | +6.8% | 47th | 4:46 |
| Total Running | running | 32:13 | 32:42 | -1.5% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength