Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:30 | +9.0% | 50th | 4:57 |
| Run 2 | 4:47 | 4:21 | +9.6% | 54th | 4:45 |
| Run 3 | 4:44 | 4:38 | +2.0% | 33th | 5:04 |
| Run 4 | 4:50 | 4:40 | +3.2% | 36th | 5:09 |
| Run 5 | 4:55 | 4:51 | +1.4% | 32th | 5:22 |
| Run 6 | 4:48 | 4:44 | +1.2% | 32th | 5:13 |
| Run 7 | 4:48 | 4:42 | +1.8% | 34th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.4% | 59th | 3:59 |
| Sled Push | strength | 1:28 | 1:28 | -0.3% | 29th | 1:36 |
| Sled Pull | strength | 2:49 | 2:58 | -5.3% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:52 | +3.2% | 36th | 3:20 |
| Row | aerobic | 4:19 | 4:16 | +1.2% | 36th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:29 | -14.7% | 4th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:09 | +6.4% | 41th | 3:34 |
| Wall Balls | strength | 4:34 | 4:16 | +6.7% | 47th | 4:46 |
| Total Running | running | 33:47 | 32:43 | +3.2% | 35th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength