Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:50 | -2.2% | 3th | 4:57 |
| Run 2 | 4:06 | 3:45 | +9.2% | 17th | 4:45 |
| Run 3 | 4:18 | 3:58 | +8.2% | 14th | 5:04 |
| Run 4 | 4:17 | 3:57 | +8.1% | 13th | 5:09 |
| Run 5 | 4:25 | 4:02 | +9.2% | 13th | 5:22 |
| Run 6 | 4:16 | 3:59 | +6.7% | 10th | 5:13 |
| Run 7 | 4:18 | 3:59 | +7.6% | 11th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.7% | 14th | 3:59 |
| Sled Push | strength | 1:33 | 1:16 | +22.2% | 44th | 1:36 |
| Sled Pull | strength | 2:58 | 2:24 | +23.0% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 1:46 | 2:09 | -18.0% | 0th | 3:20 |
| Row | aerobic | 3:51 | 3:58 | -3.3% | 1th | 4:27 |
| Farmers Carry | strength | 1:08 | 1:16 | -10.8% | 0th | 1:37 |
| Sandbag Lunges | strength | 2:30 | 2:31 | -1.1% | 3th | 3:34 |
| Wall Balls | strength | 3:34 | 3:30 | +1.6% | 2th | 4:46 |
| Total Running | running | 29:25 | 27:50 | +5.7% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength