Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:30 | -17.6% | 2th | 4:57 |
| Run 2 | 3:52 | 4:21 | -11.4% | 7th | 4:45 |
| Run 3 | 4:16 | 4:38 | -8.1% | 13th | 5:04 |
| Run 4 | 4:19 | 4:40 | -7.8% | 14th | 5:09 |
| Run 5 | 4:23 | 4:51 | -9.6% | 12th | 5:22 |
| Run 6 | 4:36 | 4:44 | -3.0% | 23th | 5:13 |
| Run 7 | 4:19 | 4:42 | -8.5% | 11th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.4% slower than expected
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.1% | 49th | 3:59 |
| Sled Push | strength | 1:17 | 1:28 | -12.8% | 5th | 1:36 |
| Sled Pull | strength | 4:57 | 2:58 | +66.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.6% | 56th | 3:20 |
| Row | aerobic | 4:05 | 4:16 | -4.3% | 10th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:29 | +1.1% | 32th | 1:37 |
| Sandbag Lunges | strength | 4:21 | 3:09 | +37.5% | 87th | 3:34 |
| Wall Balls | strength | 6:04 | 4:16 | +41.7% | 91th | 4:46 |
| Total Running | running | 29:28 | 32:43 | -9.9% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength