Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niel Knol
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:30 | +1.2% | 33th | 4:57 |
| Run 2 | 4:12 | 4:22 | -3.8% | 21th | 4:45 |
| Run 3 | 4:21 | 4:38 | -6.3% | 15th | 5:04 |
| Run 4 | 4:34 | 4:41 | -2.5% | 24th | 5:09 |
| Run 5 | 4:51 | 4:51 | -0.1% | 28th | 5:22 |
| Run 6 | 4:40 | 4:44 | -1.7% | 26th | 5:13 |
| Run 7 | 4:45 | 4:43 | +0.7% | 31th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:50 | +9.2% | 85th | 3:59 |
| Sled Push | strength | 1:44 | 1:28 | +17.8% | 75th | 1:36 |
| Sled Pull | strength | 3:12 | 2:58 | +7.5% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 2:52 | +18.1% | 57th | 3:20 |
| Row | aerobic | 4:36 | 4:16 | +7.8% | 72th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:29 | +2.1% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 3:09 | -2.6% | 23th | 3:34 |
| Wall Balls | strength | 4:43 | 4:16 | +10.1% | 56th | 4:46 |
| Total Running | running | 31:57 | 32:44 | -2.4% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength